Feeling Blue on Blue Monday? Try These Wellness Tips
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Beyond Blue Monday: Strategies for Improving Your Well-being Year-Round Blue Monday, also known as the "most depressing day of the year," is a term that was coined by a PR company in 2005 to describe the third Monday of January. The idea behind Blue Monday is that the combination of post-holiday blues, cold weather, and financial stress make this day the most depressing of the year. However, there is no scientific evidence to support the idea that one day is more depressing than any other. Despite this, many people do experience feelings of sadness and low mood during the winter months, which can be exacerbated by the end of the holiday season and the return to daily routines. If you're feeling down on Blue Monday or any other day, there are several things you can do to boost your mood and improve your overall well-being. Get moving: Physical activity is a great way to boost your mood and reduce stress. Even a short walk or jog outside can help improve your mood, reduce a