Hypertension: Effective Lifestyle Changes to Reduce Risk
Lowering High Blood Pressure Naturally: Tips & Strategies High blood pressure, also known as hypertension, is a condition that can increase the risk of serious health problems, such as heart disease, stroke, and kidney disease. There are a number of lifestyle changes that can help to reduce high blood pressure, including: Eating a healthy diet: A diet that is rich in fruits, vegetables, whole grains, and low-fat dairy products can help to lower blood pressure. It is also important to limit the intake of salt, saturated fat, and added sugars. Some specific dietary approaches that may be helpful for lowering blood pressure include the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. Getting regular exercise: Regular physical activity can help to lower blood pressure by improving the function of the heart and blood vessels. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, per week. It is also important to incorp