Suffering from Insomnia? Here's What You Need to Know
Understanding Insomnia: Symptoms, Causes, and Treatment Options Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep. It is a common condition that can affect anyone, regardless of age, gender, or lifestyle. However, some people may be more prone to insomnia due to genetic, environmental, or medical factors. Insomnia can be acute or chronic. Acute insomnia is a short-term condition that lasts for a few days or weeks, and is often triggered by stress, travel, or other temporary factors. Chronic insomnia is a long-term condition that persists for at least three nights a week for a period of three months or more. Chronic insomnia is often a symptom of an underlying medical condition or psychological disorder, such as anxiety, depression, or chronic pain. There are several factors that can contribute to insomnia, including: Stress: Stress is one of the most common causes of insomnia. It can cause racing thoughts, worry, and anxie