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What are the new obesity guidelines for children? The new obesity guidelines for children are based on the body mass index (BMI) percentile, which takes into account a child's weight and height relative to other children of the same age and gender. The guidelines classify children as underweight, healthy weight, overweight, or obese based on their BMI percentile. Why do the new obesity guidelines for kids terrify parents? The new guidelines may terrify parents because they may not have been aware of their child's weight status before the guidelines were released and because of the potential health risks associated with childhood obesity. Additionally, the guidelines may cause parents to feel guilty or inadequate if their child is classified as overweight or obese. How can parents address childhood obesity according to the new guidelines? Parents can address childhood obesity by making healthy changes to their child's diet and increasing their physical activity. This may inc

Reducing Your Risk of Diabetes & Obesity: Strategies for a Healthier Life Obesity and diabetes are two serious health conditions that can have a number of negative impacts on health and well-being. There are several lifestyle changes that can help to reduce the risk of these conditions, including: Eating a healthy diet: A diet that is rich in fruits, vegetables, whole grains, and lean protein sources can help to maintain a healthy weight and reduce the risk of obesity and diabetes. It is important to limit the intake of added sugars, saturated and trans fats, and refined grains. Some specific dietary approaches that may be helpful for reducing the risk of obesity and diabetes include the DASH (Dietary Approaches to Stop Hypertension) diet, the Mediterranean diet, and the plant-based diet. Getting regular exercise: Regular physical activity can help to burn calories, maintain a healthy weight, and improve insulin sensitivity. Aim for at least 150 minutes of moderate-intensity aerobi