Low Carb Ham, Cheese & Egg Cups


This low carb breakfast comes together in no time—seriously, you only need 20-ish minutes! If you like your eggs super runny, you might want to pull them from the oven a minute before you think they're ready. 

Perfect as a light savoury snack, keto breakfast or lunch or a portable picnic recipe idea, everyone will love these little egg cups.

#keto #mealprep #lowcarb #breakfast

INGREDIENTS
  • Cooking spray, for pan
  • 12 slices ham
  • 100 g grated cheddar
  • 12 large eggs
  • Salt
  • Freshly ground black pepper
  • Chopped fresh parsley, for garnish
DIRECTIONS
  1. Preheat oven to 200ºC and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
  2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
  3. Garnish with parsley and serve.

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